Feel Better Now
For women that need help with their relationships, self-esteem or anxiety
LIFE COACH SERVICES
accredited coach
do you need help with:
Self Esteem
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop. In psychoanalysis, we focus on changing problematic behaviors by understanding
Family Issues
In cognitive therapy, the focus is on what people think rather than what they do. In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious
Relationships
In psychoanalysis, we focus on
changing problematic behaviors by understanding the unconscious meanings and motivations behind them. In psychoanalysis,
your goals
Many individuals seeking life coaching often grapple with a whirlwind of emotions—confusion, anxiety, and a sense of being overwhelmed. They may feel isolated, as if their struggles are unique and insurmountable. This internal battle can lead to feelings of inadequacy or a fear of failure, making it difficult to envision a path forward. The weight of unfulfilled dreams and unmet goals can exacerbate their struggles, creating a cycle of self-doubt. As they contemplate reaching out for help, they might question whether they deserve support or believe that they should be able to handle things on their own. Yet, deep down, there's a flicker of hope—the yearning for clarity, purpose, and a fresh perspective on life. This blend of vulnerability and resilience often propels them toward seeking the guidance of a life coach, driven by a desire to reclaim control and redefine their narrative.
As a life coach, I empower my clients by utilizing a variety of techniques designed to foster personal growth and self-discovery. One effective method is the use of guided visualization, where I encourage clients to vividly imagine their ideal life, helping them clarify their goals and deepen their motivation. Additionally, I incorporate the practice of journaling, prompting clients to reflect on their thoughts and emotions, which allows for greater self-awareness and insight into their patterns. Another technique involves setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, ensuring that clients have a clear roadmap to follow. Moreover, I often facilitate mindfulness exercises to help individuals stay present, reducing anxiety and improving their overall well-being. Together, these strategies create a supportive environment where clients can thrive and achieve their aspirations.
my approach
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Doloress K.
happy client stories
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Doloress K.
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Doloress K.
my coaching values
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let's chat!
the next step is to book a free consultation to see if we're a good fit. Check the calendar below to book a time.
